Weigh In record (no journal entry) for 17 November 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2595 kcal
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Fat: 91.46g | Prot: 206.91g | Carbs: 245.59g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Egg, Domino Sugar Granulated Sugar, Market French BRIOCHE Bread (Geoffrey), Kodiak Park City Flapjack and Waffle Mix Cinnamon Oat (Geoffrey). Dinner: Kraft Mexican Four Cheese, Roast Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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