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Peso após Musculação
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111.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1878 kcal
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Fat: 69.11g | Prot: 102.57g | Carbs: 220.84g.
Breakfast: Ipanema Creme de Ricota Light , Angeloni Peito de Frango Defumado, Ovo, Visconti Pão de Forma Integral, Mamão Formosa. Lunch: Grãos de Vida Granola sem Adição de Açúcar, Danone Iogurte Natural Integral , Giassi Maçã , Banana, Abacate, In Natura Tomate, Pepino Japonês, Berinjela Cozida, Chuchu Cozido. Dinner: China in Box Yakisoba Clássico, Vigor Requeijão Cremoso Light, Frango Desfiado, Bimbo Rap10 Tradicional. Snacks/Other: Mamão Formosa, Batavo Pense Zero Morango. more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Washington Correia's Weight History
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