Weigh In record (no journal entry) for 17 November 2023
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86 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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874 kcal
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Fat: 28.07g | Prot: 62.50g | Carbs: 93.85g.
Breakfast: Lezita Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Yeşil Elma, Vince Bitter Çikolata. Dinner: Hürrem Şehriyeli Tavuk Çorbası, Balık Dünyası Et Karides, Bendo Fiyonk Makarna. Snacks/Other: Vince Sütlü Çikolata, Ülker Piko. more...
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Losing 0.5 kg a Week
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