Weigh In record (no journal entry) for 17 November 2023
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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536 kcal
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Fat: 9.11g | Prot: 11.65g | Carbs: 102.10g.
Breakfast: Сладкие Булочки с Корицей и Глазурью. Lunch: Burn Энергетик, Креветки Темпура. Dinner: Burn Энергетик. Snacks/Other: Чай. more...
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Losing 5.6 kg a Week
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