Weigh In record (no journal entry) for 17 November 2023
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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623 kcal
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Fat: 26.93g | Prot: 39.39g | Carbs: 49.69g.
Breakfast: Dr. Korner Хлебцы Рисовые Паприка Чили, Chikalab Паста Белая с Кешью Blondie, Куриные Голени с Кожей, Мистраль Рис Жасмин. more...
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Losing 0.9 kg a Week
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Anna_kuu's Weight History
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