Weigh In record (no journal entry) for 17 November 2023
|
66.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1367 kcal
|
Fat: 103.36g | Prot: 93.11g | Carbs: 15.63g.
Breakfast: Małże, Masło. Lunch: Piątnica Mleko Ekologiczne 3,9%. Dinner: Smalec, Jajko Sadzone, Pewni Dobrego Masło Ghee, Łuków Mięso Mielone Wołowe . Snacks/Other: Sierpc Ser Królewski. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thekarolinabak's Weight History
|