Weigh In record (no journal entry) for 12 February 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1559 kcal
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Fat: 27.56g | Prot: 152.09g | Carbs: 176.94g.
Breakfast: Indomart Tempe Mendoan, Lontong Sayur, Energen Cereal Drink Vanilla Flavor. Lunch: Peppermint (Mint) , Gado-Gado Boplo Gado-Gado. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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