Weigh In record (no journal entry) for 16 November 2023
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1262 kcal
|
Fat: 59.42g | Prot: 69.72g | Carbs: 107.90g.
Breakfast: Колбаса, Омлет с Молоком, Aldi Weltmeisterbrot. Lunch: Индейка Тушеная, Индейка, Вермишель. Snacks/Other: Coppenrath & Wiese Donauwelle, Мороженое Пломбир. more...
|
Losing 1.4 kg a Week
|
|
rosanat78's Weight History
|