Weigh In record (no journal entry) for 15 November 2023
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89.3 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1332 kcal
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Fat: 102.74g | Prot: 54.48g | Carbs: 42.94g.
Lunch: Köfteci Yusuf Ayran, Köfteci Yusuf Köfte. Snacks/Other: Amigo Lüks Karışım, Kuru Hurma. more...
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Losing 0.4 kg a Week
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birdostunuzum's Weight History
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