Weigh In record (no journal entry) for 17 November 2023
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96 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1567 kcal
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Fat: 143.99g | Prot: 56.04g | Carbs: 13.48g.
Breakfast: Орехи Макадамии, Креветки (Вареные или на Пару), ВкусВилл Страчателла. Lunch: Ondoliva Оливки с Лимоном, Голубика, ВкусВилл Сливки 38%, ВкусВилл Бекон Свиной Сырокопчёный . more...
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Losing 1.2 kg a Week
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m4popova's Weight History
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