Weigh In record (no journal entry) for 17 November 2023
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1222 kcal
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Fat: 101.42g | Prot: 64.82g | Carbs: 25.95g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Cumhuriyet Evlik Sucuk, Avokado, Yeşil Zeytin, Domatesler, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Badem. Dinner: İçim Krema, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Pirzola. more...
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Losing 0.3 kg a Week
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