Weigh In record (no journal entry) for 17 November 2023
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1454 kcal
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Fat: 53.80g | Prot: 124.76g | Carbs: 119.29g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Alpro Mleko Kokosowe, Biedronka Śliwka, OLMA Protein Jogurt, Biedronka Jabłko, Miód, Go On Masło Orzechowe 100%, KFD Odżywka Białkowa, Biedronka Jajka M . Lunch: OLMA Protein Jogurt, Biedronka Śliwka, Miód, Go On Masło Orzechowe 100%, Biedronka Jabłko, Biedronka Jajka M . Dinner: Kawa Capuccino . Snacks/Other: Lidl Filet z Kurczaka. more...
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Losing 0.4 kg a Week
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AnetaPilas's Weight History
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