Weigh In record (no journal entry) for 17 November 2023
|
75.2 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
468 kcal
|
Fat: 3.85g | Prot: 45.93g | Carbs: 66.30g.
Lunch: Schnittlauch, Lollo Rosso, Cocktailtomaten, Gurke (mit Schale), Schalotten oder Frühlingszwiebeln, Knoblauch, Weihenstephan Joghurt 0,1%, Nixe Thunfischfilets in Eigenem Saft und Aufguss, K-Classic Kräuter-Quark Light, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve160983's Weight History
|