Weigh In record (no journal entry) for 17 November 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3964 kcal
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Fat: 170.50g | Prot: 161.21g | Carbs: 419.49g.
Breakfast: Kaufland Prinzessbohnen, Zwiebeln, Food For Future Veganes Cordon Bleu. Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen. Dinner: Elstar, Take It Veggie Champignon-Shiitake Aufstrich , Prozis Peanut Butter Smooth, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Aldi Nord Bauernvesper. more...
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Gaining 10.5 kg a Week
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