Weigh In record (no journal entry) for 17 November 2023
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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708 kcal
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Fat: 13.05g | Prot: 16.74g | Carbs: 122.82g.
Breakfast: Burger Knäckebrot, Кабачковая Икра, Чай с Сахаром. Lunch: Burger Knäckebrot, Рис Басмати Отварной, Огурец (с Кожурой), Кабачковая Икра, Шампиньоны Жареные, Помидоры Черри. Snacks/Other: Burger Knäckebrot, Нежин Кабачковая Икра. more...
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Losing 0.2 kg a Week
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