Weigh In record (no journal entry) for 17 November 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1331 kcal
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Fat: 49.20g | Prot: 81.62g | Carbs: 145.66g.
Breakfast: Kaffee mit Milch, Hohes C Plus Eisen, Hirse (Gekocht). Lunch: Rote Zwiebeln, Paprika, Gelbe Paprika, Grüne Paprika, Hirse (Gekocht), Hähnchenbrustfilet. Dinner: ÖMA Beer GMBH Feta Pdo der Grieche , Edeka Hokkaido Kürbis, Hokkaido Kürbis, Gekochter Kürbis, Kinder Maxi King. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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