Weigh In record (no journal entry) for 17 November 2023
|
89.6 kg
Lost so far: 25.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
2377 kcal
|
Fat: 66.94g | Prot: 186.17g | Carbs: 226.47g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich, Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Alpro Soya Sojamilch Ungesüßt, DM Bio Apfel Strudel Crunchy. Lunch: Frosta Chili Con Quinoa Vegan, Like Meat Like Chicken. Snacks/Other: DM Protein Linsen Chips, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|