Weigh In record (no journal entry) for 17 November 2023
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91.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3127 kcal
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Fat: 124.14g | Prot: 128.87g | Carbs: 311.31g.
Breakfast: Crownfield Cornflakes, GutBio Vollkorn Haferflocken Zart, GutBio Soja Drink Natur, Ja! Würfelzucker, Kaffee. Lunch: Aldi Rote Wurst, Tafelbrötchen, Erdbeermarmelade, Butter, Naturgut Das Pure Haferbrot. Dinner: Bratensoße, Spätzle, Paniertes Schnitzel, Paniertes Schnitzel. Snacks/Other: Bier, Brauner Zucker, Espresso, Hafermilch, Zwetschgenkuchen. more...
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3374 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Standing - 7 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mauriceburgbacher's Weight History
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