monchis_aa's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

74.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1520 kcal

Fat: 55.54g | Prot: 35.89g | Carbs: 205.32g. Breakfast: Nabisco Ritz, Marina Azul Atún en Agua. Lunch: Barcel Big Mix Fuego. Dinner: Ron con Coca-Cola, Cerveza. more...

2031 kcal

Exercise: Sexual Activity - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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monchis_aa's Journal, 18 Apr 15

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monchis_aa's Weight History