Weigh In record (no journal entry) for 17 November 2023
|
76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1907 kcal
|
Fat: 30.10g | Prot: 189.52g | Carbs: 208.49g.
Breakfast: Exquisa Fitline Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Ei, Dulano Leichte Schinkenwürfel, Ja! Milch 3,5%, Cucina Grana Padano, Buitoni Delverde. Snacks/Other: Choceur Choco und Keks . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|