Weigh In record (no journal entry) for 17 November 2023
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108.4 kg
Lost so far: 13.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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841 kcal
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Fat: 33.49g | Prot: 61.77g | Carbs: 75.54g.
Breakfast: Clever Extrawurst, Ströck Salzstangerl. Lunch: Wiesbauer Entenbrustfilet Barbarie, Berger Wellness Schinken. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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bitranox's Weight History
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