Weigh In record (no journal entry) for 16 November 2023
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80.5 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1199 kcal
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Fat: 28.15g | Prot: 44.70g | Carbs: 199.56g.
Breakfast: Nanas, Pisang. Lunch: Kerupuk Beras, Ikan Panggang, Uleg Sambal Terasi, Terung Dimasak, Kangkung, Nasi Putih. Dinner: Ikan Panggang, Kangkung, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Martabak Manis. more...
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2172 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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