Weigh In record (no journal entry) for 17 November 2023
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127.4 kg
Lost so far: 21.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1963 kcal
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Fat: 56.86g | Prot: 110.60g | Carbs: 256.43g.
Breakfast: Mandarine, Orangen, Äpfel, Ener Bio Mandeln, Walnüsse, American Sandwich Vollkorn, Ener Bio Ingwer Shot, REWE Romana Salatherzen, Hofburger Edamer, Gekochtes Ei, Doppelherz Omega-3, Karotten. Lunch: Reis (Gekocht), Brokkoli, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Reis Pilaw, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.3 kg a Week
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Bratan96's Weight History
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