Weigh In record (no journal entry) for 17 November 2023
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64 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1432 kcal
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Fat: 56.85g | Prot: 72.71g | Carbs: 153.56g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Geflügel-Fleischwurst, Der Grüne Altenburger Ziegencreme, Milfina Butter, Harry Vollkorntoast. Lunch: Marmelade, Milbona Gouda Jung, Milfina Butter, Moss Dinkel-Chia Brötchen . Dinner: Warsteiner Alkoholfrei , Maggi Rahm-Champignons, Gekochter Brokkoli (Fettfrei Gekocht), Dulano Putenbruststreifen, Penne. Snacks/Other: Müller Joghurt mit der Ecke Kirsche. more...
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1659 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 10 minutes, Driving - 1 hour, Showering - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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