tapioca111's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

46 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

627 kcal

Fat: 29.46g | Prot: 18.38g | Carbs: 72.96g. Breakfast: Caldo de Pollo, Sopa de Arroz con Pollo. Lunch: La Michoacana Paleta de Hielo. Dinner: Karate Cacahuates Estilo Japonés , Donas Escarchadas o Recubiertas de Chocolate. more...

1483 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tapioca111's Journal, 16 Nov 23

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tapioca111's Weight History