Lenok_WatchYourCarbs's Journal, 16 Nov 23

134.8
59.6 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:
1889 kcal Fat: 148.72g | Prot: 123.64g | Carbs: 6.02g.   Lunch: Imperial American Wagyu Ground Beef, Vital Farms Pasture Raised Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated) , Carlson Norwegian Cod Liver Oil, Soft Boiled Egg. Dinner: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Braised Beef Liver, Beef Fat , Kroger Choice Beef Sirloin Steak, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. more...
1267 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Lenok_WatchYourCarbs's Weight History


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