Weigh In record (no journal entry) for 17 November 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2280 kcal
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Fat: 92.39g | Prot: 122.86g | Carbs: 233.00g.
Dinner: Schweinefilet, Weizenmehl Type 405, Champignons Frisch, Milbona Schlagsahne, Ei, Schweinefilet, Weizenmehl Type 405, Champignons Frisch, Milbona Schlagsahne, Ei. Snacks/Other: Cinemaxx Popcorn Süß, Tiramisu, ESN Designer Whey Banane. more...
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Losing 2.1 kg a Week
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Chris Me's Weight History
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