Weigh In record (no journal entry) for 17 November 2023
|
55.3 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
407 kcal
|
Fat: 18.31g | Prot: 29.59g | Carbs: 32.51g.
Breakfast: Сыр Стародубский Сыр Тильзитер 45%. Lunch: Гречка с Курицей. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilu8501's Weight History
|