Weigh In record (no journal entry) for 16 November 2023
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1863 kcal
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Fat: 81.89g | Prot: 112.17g | Carbs: 156.35g.
Breakfast: Apples, Field Roast Smoked Apple Sage Simulated Sausage, President's Choice Gouda Cheese, Avocados, Egg, Rio Tuna in Oil, Bob's Red Mill Flaxseed Meal. Lunch: Starbucks Matcha Latte (Grande). Dinner: Taste of Ukraine Perogi, Dairyland Whipped Cream, Salmon, Sweet Potato . more...
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98 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ability21's Weight History
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