Weigh In record (no journal entry) for 17 November 2023
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89.3 kg
Lost so far: 28.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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502 kcal
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Fat: 34.22g | Prot: 31.07g | Carbs: 33.77g.
Breakfast: Чай Несладкий, ВкусВилл Конфета Протеиновая с Кокосом, ВкусВилл Ватрушка Шпинат и Лосось, ВкусВилл Кофе на Кокосовом Молоке . more...
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Losing 1.8 kg a Week
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жжжжжжжжжжжжжжжжжжж's Weight History
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