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wawan rizqicomp
Journal
17 Nov 23
wawan rizqicomp's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
82.7 kg
Lost so far:
3.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
373 kcal
Fat: 14.00g | Prot: 5.03g | Carbs: 56.65g.
Snacks/Other:
Susu, Kecap Manis, Minyak Goreng, Madu, Gula.
more...
2022 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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