Weigh In record (no journal entry) for 17 November 2023
|
79.1 kg
Lost so far: 12.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
2590 kcal
|
Fat: 88.84g | Prot: 137.98g | Carbs: 291.78g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 排骨便當. Dinner: 義美 蝦捲, 大成 泰式椒麻雞腿排, 全家 白飯, 蛋炒飯. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力, 雪花齋 蛋糕捲, 堯平 巧克力布朗尼. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandinferno's Weight History
|