Weigh In record (no journal entry) for 16 November 2023
|
83.4 kg
Lost so far: 7.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1697 kcal
|
Fat: 53.61g | Prot: 134.48g | Carbs: 166.62g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Fried Egg, Dave's Killer Bread Thin-Sliced White Bread Done Right , Butterball All Natural Turkey Breakfast Sausage Patties. Lunch: Olipop Tropical Punch Sparkling Tonic, Perdue Fit & Easy Fresh Breast Tenderloins, Green Giant Simply Steam Broccoli & Cheese Sauce, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Manhattan Bagel Cuban Chicken Sandwich, Publix Deli Fried Chicken Tenders, Macaroni or Pasta Salad. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drigoni1120's Weight History
|