alexurena22's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

93.9 kg Lost so far: 14.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

2036 kcal

Fat: 68.76g | Prot: 106.45g | Carbs: 253.05g. Breakfast: Chobani Strawberry Banana on The Bottom, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Seasoned Tortilla Strips, Chick-Fil-A Bowl of Chicken Noodle Soup, Chick-fil-A Grilled Chicken Sandwich. Dinner: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Sunkist Navel Orange, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

3407 kcal

Exercise: 10K walk - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

6 Supporters Support

Comments

Congratulations to you on your weight loss

20 Nov 23 by member: buenitabishop


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alexurena22's Journal, 16 Nov 23

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alexurena22's Weight History