Weigh In record (no journal entry) for 17 November 2023
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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734 kcal
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Fat: 27.06g | Prot: 40.20g | Carbs: 88.11g.
Breakfast: Madu Mongso, Semangka, Corn Dog, Herwell Herslim. Lunch: Lalapan, Tahu Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Teh Manis, Apel Fuji. more...
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Losing 4.2 kg a Week
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