Weigh In record (no journal entry) for 16 November 2023
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1764 kcal
|
Fat: 75.59g | Prot: 61.28g | Carbs: 198.86g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, K-Classic Teewurst Fein, Kaufland Vollkorn Toast, Goldland Waldhonig. Lunch: Almighurt Apfel Birne, HP Spicy BBQ Sauce, Feine Landküche Chicken Sticks Indian Style. Snacks/Other: Mikado Zartherb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|