Weigh In record (no journal entry) for 16 November 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1469 kcal
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Fat: 58.41g | Prot: 148.70g | Carbs: 88.41g.
Breakfast: Vita Verde Буряк Варений, Торчин Кетчуп с Чесноком, Куриное Филе, Торчин Горчица Дижонская, Гречка Вареная. Lunch: Optimum Nutrition Whey Gold Standard. Afternoon Tea: Norven Селедка в Масле, Вареное Яйцо, Гречка Вареная. Tea: Творог 5%. more...
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Losing 0.1 kg a Week
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0rangetesla's Weight History
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