Weigh In record (no journal entry) for 16 November 2023
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1006 kcal
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Fat: 49.78g | Prot: 58.19g | Carbs: 85.40g.
Breakfast: Abacate, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Peito de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Salada Crua. Snacks/Other: Torcida Salgadinho Sabor Galeto, Maçã. more...
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Losing 0.7 kg a Week
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verajuliasantana's Weight History
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