Weigh In record (no journal entry) for 16 November 2023
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1165 kcal
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Fat: 60.20g | Prot: 39.69g | Carbs: 114.95g.
Pre-Breakfast: Вода. Breakfast: Майонез, Сибирская Коллекция Пельмени с Жареным Лучком. Second Breakfast: Вкуснотеево Сливки 10%, Кофе (Растворимый). Lunch: Simple Coffee Flat White. Dinner: Пятерочка Яблоко Красное . more...
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Losing 0.7 kg a Week
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Katrin_from_Crimea's Weight History
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