Weigh In record (no journal entry) for 17 November 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1277 kcal
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Fat: 54.56g | Prot: 51.52g | Carbs: 137.98g.
Breakfast: Bayam, Macro Perfectly Firm Tofu, Wortel Dimasak, Blueberi, Woolworths Essentials Olive Oil, Telur, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakso Ikan, Kit Kat Kit Kat. Dinner: Kettle Salted Caramel Popcorn. Snacks/Other: McDonald's Fries, Woolworths Essentials Olive Oil. more...
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Losing 2.1 kg a Week
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foerevereverafter's Weight History
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