Torsten 67's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

93.3 kg Lost so far: 3.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1241 kcal

Fat: 42.14g | Prot: 89.44g | Carbs: 121.86g. Breakfast: DM Sportness Protein 90 Shake Vanille, GutBio Haferdrink Natur. Lunch: Asia Green Garden Thaisuppe mit Huhn, REWE Bäcker Brötchen. Dinner: Lachs, Mischgemüse, Olivenöl. more...

2576 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 21 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Torsten 67's Journal, 16 Nov 23

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Torsten 67's Weight History