Weigh In record (no journal entry) for 09 November 2023
|
61.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
767 kcal
|
Fat: 42.65g | Prot: 69.32g | Carbs: 23.49g.
Lunch: Souper Salad Sunflower Seeds, Onions , Cooked Salmon, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Zucchini , Mushrooms , David Seeds Pumpkin Seeds, Arugula Lettuce, Cress, Calavo Avocado. Snacks/Other: Califia Farms Organic Almond Milk Unsweetened, Coconut Cloud Vegan Hot Cocoa, Vital Proteins Collagen Peptides, Scrambled Egg (Whole, Cooked) . more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erica Dipp's Weight History
|