Weigh In record (no journal entry) for 16 November 2023
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1999 kcal
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Fat: 56.57g | Prot: 104.05g | Carbs: 286.96g.
Breakfast: Мандарины, Гречка, Мясо с Овощами. Lunch: Мясо с Овощами, Гречка. Dinner: Славянка Французский Зефир "Жаклин", Oreo Печенье, Мандарины. Snacks/Other: Мандарины, Агрокомплекс Творог Обезжиренный, Агрокомплекс Сметана 15%. more...
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Losing 2.8 kg a Week
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