Weigh In record (no journal entry) for 16 November 2023
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88 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1891 kcal
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Fat: 81.48g | Prot: 188.49g | Carbs: 98.27g.
Breakfast: Spinazie, Lijnzaad, Calvé Pindakaas (15g), Body & Fit Whey Perfection, AH Magere Melk, Banaan, Bieze Rood Fruit, Godiva 90% Cocoa. Lunch: Gebakken Kibbeling, Kiwi. Dinner: Zalm. Snacks/Other: Banaan, Bieze Rood Fruit, Spinazie, Lijnzaad, Calvé Pindakaas (15g), AH Magere Melk, Body & Fit Whey Perfection. more...
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2764 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bodybuildertim's Weight History
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