Weigh In record (no journal entry) for 16 November 2023
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85.1 kg
Lost so far: 28.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1190 kcal
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Fat: 50.35g | Prot: 101.40g | Carbs: 72.68g.
Breakfast: REWE Bio Porridge Kakao, Alpro Soya Soya Original, Weider Protein 80 Plus. Lunch: Gekochtes Ei, Alpro Natur mit Hafer. Dinner: Iglo Fischstäbchen. Snacks/Other: Seeberger Mandeln. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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