Weigh In record (no journal entry) for 16 November 2023
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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224 kcal
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Fat: 8.89g | Prot: 6.26g | Carbs: 34.50g.
Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Kuru Fasulye, Sebze çorbası. more...
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Gaining 0.7 kg a Week
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