Weigh In record (no journal entry) for 16 November 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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844 kcal
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Fat: 17.53g | Prot: 63.71g | Carbs: 106.91g.
Breakfast: Zott Protein Jogurt Kokosowy, Nestlé Kitkat Płatki, Biedronka Mleko 0,5%. Lunch: Mlekovita Roślinne z Mlekovity, Nutella Nutella, Ehrmann High Protein Caramel Pudding, Pikok Kiełbasa Krakowska Sucha, Chleb Pszenny , Jabłko. more...
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1748 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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