Weigh In record (no journal entry) for 13 November 2023
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79.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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736 kcal
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Fat: 22.64g | Prot: 38.18g | Carbs: 94.24g.
Breakfast: Trio Barra de Cereal Brigadeiro, Trio Barra de Cereal Morango e Chocolate. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Linguiça Suína. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Melão Amarelo. Snacks/Other: Trio Barra de Cereal Morango e Chocolate, Bubbaloo Chiclete, Bubbaloo Chiclete, Uvas. more...
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2363 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ayanemartiins's Weight History
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