Weigh In record (no journal entry) for 15 November 2023
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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891 kcal
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Fat: 38.97g | Prot: 114.76g | Carbs: 12.98g.
Lunch: Züber %100 Fıstık Ezmesi, Salatalık (Soyulmuş), Roka Marulu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Domatesler. more...
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Losing 4.2 kg a Week
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KusursuzTekrar's Weight History
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