Weigh In record (no journal entry) for 16 November 2023
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70.1 kg
Lost so far: 12 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1204 kcal
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Fat: 33.66g | Prot: 64.57g | Carbs: 160.38g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Quark Fat Free Soft Cheese, Asda Tuna Chunks, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Baked Potato (Peel Eaten). Snacks/Other: Tesco Seafood Sticks, Crips Quavers. more...
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Losing 1.1 kg a Week
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amuletts's Weight History
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